Weigh In record (no journal entry) for 28 September 2015
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135.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2988 kcal
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Fat: 85.78g | Prot: 50.78g | Carb: 509.00g.
Breakfast: Tetley Peppermint Tea, Coffee (Brewed From Grounds), Flahavan's Irish Porridge Oats, Canderel Sweetener. Lunch: Tea with Semi-Skimmed Milk, Carrot Cake with Icing, Almond Biscuit. Dinner: Ferrero Cherry Passion Tic Tac, Cooked Cauliflower (Fat Added in Cooking), Spinach, Asparagus, Tesco Finest Tenderstem Broccoli, Pickled Beets. Snacks/Other: Lyle's Golden Syrup, Haribo Happy Cola, Market Pantry Super Sour Buddies Chewy Candy. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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