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mikecuri
Journal
09 Sep 11
mikecuri's Journal, 09 September 2011
mikecuri's Profile
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Weigh In record (no journal entry) for 09 September 2011
212.0 lb
Lost so far:
6.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
2476 kcal
Fat: 89.89g | Prot: 75.65g | Carb: 189.22g.
Breakfast:
Clover Honey, Natural Almond Butter, FFL 7 Sprouted Grain Bread, Comfort Classics Beef Pot Roast.
Dinner:
Stuffed Pepper with Meat, Black Beans.
Snacks/Other:
Bottomless Tostada Chips with Salsa, Tequila, Ultra Light Beer, Tortilla Corn Chips.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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