Weigh In record (no journal entry) for 28 September 2015
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1270 kcal
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Fat: 38.45g | Prot: 73.14g | Carb: 155.41g.
Breakfast: Quaker Quaker Express Cassonade, Carrefour Lait Demi Écrémé, Café au Lait. Lunch: Notre Jardin Mélange de Crudités, Monoprix Beurre Doux, Lidl Jambon Cuit Supérieur, Maître Jean Pierre Baguette Céréales. Dinner: Tomates, Carrefour Carottes Râpées, Salade Composée, Auchan Purée de Brocolis, Steak de Cheval. Snacks/Other: Melon, Dolce Gusto Cappuccino, Bonbon Napoléon, Casino Mini Dragées Choco, Lotus Speculoos (6,73g). more...
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2814 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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