Weigh In record (no journal entry) for 09 September 2011
|
164.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
2251 kcal
|
Fat: 62.14g | Prot: 70.36g | Carb: 324.16g.
Breakfast: Light Blue Cheese Wedges, Sour Dough Bread. Lunch: Pure Unsweetened Almond Milk, Pickled Beets, 0% Greek Style Yogurt, Bulgur (Fat Added in Cooking). Dinner: Pickled Beets, Sweet or Dark Chocolate, Ketchup, Parmesan Cheese (Grated), Whole Wheat Spaghetti. Snacks/Other: Red Label Scotch Whisky, Gummy Worms, Yogurt Pretzels, Black Olives, Cream Cheese, Whole Wheat Crackers. more...
|
|
2454 kcal
|
Activities & Exercise:
Jump rope - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (fast) - 31 minutes, Standing - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 8 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atomz's weight history
|