Weigh In record (no journal entry) for 28 September 2015
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1409 kcal
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Fat: 57.03g | Prot: 69.18g | Carb: 121.96g.
Breakfast: Вода, Несквик Какао, Пряники. Lunch: Печенье, Кофе с Молоком. Dinner: Салями, Апельсиновый Сок, Ватрушка с Творогом, Кета, Картофель Тушеный с Мясом, Бутерброд с Красной Икрой, Салат Крабовый, Чай Несладкий, Водка, Вода. more...
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2402 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 23.1 lb a week
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