Weigh In record (no journal entry) for 09 September 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1518 kcal
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Fat: 49.66g | Prot: 61.73g | Carb: 208.50g.
Breakfast: Milk (Nonfat) , Water , Coffee (Brewed From Grounds) . Lunch: Tap Water, Coffee, Milk (Nonfat) , Lowfat 1% Cottage Cheese, Fruit Bowls - Diced Pears. Dinner: Cool whip, Chinese noodle, Tossed Green Salad, chicken thigh, Apples, Ice Cream Bars - Giant Chocolate Fudge. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 30 minutes, Sleeping - 9 hours, Sewing - 2 hours, Reading, Puzzles, Computer emails, etc. - 2 hours, Devotions - 1 hour, Music playing - 30 minutes, Knitting - 1 hour, Eating Meals - 1 hour. more...
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steady weight
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Granmama10's weight history
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