Ipolla's Journal, 28 September 2015

131.9 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 61.67g | Prot: 117.90g | Carb: 179.53g.   Breakfast: Isotonic drink isotonic, Graci musli dark musli dark graci, 2% Fat Milk. Lunch: Cookie, Sweet Chocolate Candies, greek yogurt 2% yoghurt greek 2%, Cottage Cheese (Lowfat 2% Milkfat), 2% Fat Milk, Cherry Tomatoes. Dinner: Cheddar Cheese, Salmon. Snacks/Other: Plain Waffle, Tuna Fish Salad, Bountiful Baskets 9 Grain Sandwich Bread. more...

1851 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...