Robsown's Journal, 28 September 2015

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 48.87g | Prot: 91.03g | Carb: 50.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Simba Salted Peanuts, Biltong. Dinner: Chicken Stir Fry. Snacks/Other: Milo Chocolate Powder, Naartjie. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...