Lizzy E's Journal, 28 September 2015

142.0 lb Lost so far: 73.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 47.51g | Prot: 38.90g | Carb: 188.74g.   Breakfast: Sainsbury's Orange, Mango & Passion Fruit Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Mashed Apple & Mango Puree, Strawberries , Mom's Zucchini Bisque, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Barenaked Protein Noodles. Snacks/Other: Swedish Glace Soya Ice Cream, Weight Watchers Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2284 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...