Weigh In record (no journal entry) for 09 September 2011
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171.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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558 kcal
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Fat: 7.00g | Prot: 66.00g | Carb: 58.00g.
Breakfast: Chewy Trail Mix Bars - Mixed Berry, Greek Yogurt - Peach. Lunch: Pesto Genovese Chicken Breast. more...
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losing 1.2 lb a week
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mikedog86's weight history
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