Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Judy528
Journal
09 Sep 11
Judy528's Journal, 09 September 2011
Judy528's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2011
111.2 lb
Lost so far:
6.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1143 kcal
Fat: 47.81g | Prot: 63.05g | Carb: 115.92g.
Breakfast:
2% Fat Milk, Butter Top Wheat Bread, welch's strawberry spread, Creamy Peanut Butter.
Lunch:
Light & Fit Yogurt - Vanilla.
Dinner:
Original Recipe Chicken Breast, Mashed Potatoes, Baked Beans.
Snacks/Other:
Mini Pretzels.
more...
1388 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Judy528's weight history
view complete history