Weigh In record (no journal entry) for 09 September 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2495 kcal
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Fat: 103.36g | Prot: 93.07g | Carb: 282.84g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Coke Zero , All Meat Combo Golden Crust Pizza (Small). Dinner: Meatless Enchilada with Cheese. Snacks/Other: Mellowcreme Pumpkins, Popsicle, Vanilla Ice Cream Drumstick, Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3091 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Standing - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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