Weigh In record (no journal entry) for 28 September 2015
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2524 kcal
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Fat: 94.30g | Prot: 155.17g | Carb: 260.06g.
Breakfast: Trauben, Pflaumen, Caotina Original, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Henglein Gnocchi, Fancy Erdnüsse, Pflaumen, Houdek Kabano, Gut & Günstig Natives Olivenöl Extra, Tomaten, Ei, Möhren. Dinner: Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Magerquark, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: Arko Dark-Chocolate-Cookies, ESN Designer Whey Hazelnut, Peak Glucofast. more...
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gaining 1.1 lb a week
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