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I am loving this diet, I eat what I want and still lose weight. I thought I would have gain a pound or 2 this weekend because we went out of town and I had breakfast in the morning with my husband saturday & sunday and we were wine tasting. I felt guilty about eating beakfast, and thought for sure it was going to throw me off, but it didn't. It's nice to know I can have breakfast once in a while and ruin the diet.
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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losing 0.5 lb a week
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 Comments
Isn't it great to not have to starve to be healthy and lose weight? Seems like the way it ought to be. I'm a believer in exercise -- it's made a huge difference for me in the speed of the weight loss, in my appearance, and in my outlook on life.
14 Sep 07 by member: dheimer
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