Weigh In record (no journal entry) for 28 September 2015
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163.6 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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857 kcal
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Fat: 18.23g | Prot: 34.04g | Carb: 126.31g.
Breakfast: Bakers Good Morning Breakfast Biscuits. Lunch: Bananas, Naartjie. Dinner: Royco Sweet & Sour, Canola Vegetable Oil, Chicken Breast Meat, McCain Hawaiian Stir Fry. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 0.1 lb a week
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Yolande Marais's weight history
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