Suzeque's Journal, 27 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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355 kcal

Fat: 14.12g | Prot: 27.37g | Carb: 31.09g.   Dinner: Tomatoes, Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, 2% Fat Milk. more...

1717 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...