Weigh In record (no journal entry) for 09 September 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1934 kcal
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Fat: 105.89g | Prot: 82.81g | Carb: 171.53g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Cheerios, 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. Lunch: Classic Potato Chips, Light Wheat Hamburger Bun, Beef Pastrami (Cured). Dinner: Sweet Potato Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Milano Melts Dark Classic Creme, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits. more...
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2196 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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