timriley's Journal, 27 September 2015

268.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 31.30g | Prot: 53.20g | Carb: 116.03g.   Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Egg, OvenJoy Wheat Enriched Bread, Gold 'n Soft Butter. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. more...

2955 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...