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1
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203.0 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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3358 kcal
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Fat: 59.39g | Prot: 367.10g | Carb: 383.27g.
Breakfast: Mangos, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7. Lunch: Special K, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Strawberries, Nutiva Organic Chia Seed, Chobani 0% Plain Greek Yogurt (8 oz), Nuts 'N More Almond Butter. Dinner: Onions, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Cabbage. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dole Bananas, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 7.0 lb a week
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