Weigh In record (no journal entry) for 27 September 2015
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199.0 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1271 kcal
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Fat: 37.08g | Prot: 98.23g | Carb: 133.89g.
Breakfast: Olive Oil, Liberte Greek Yogurt - Strawberry, ON - Optimum Nutrition Strawberry Whey Protein, Pancake Syrup (Reduced Calorie), Egg, Blueberry Pancakes, Water (Bottled), No Name Mixed Berries, Tim Hortons Coffee with Milk (Large). Lunch: Salmon Sushi, Fried or Battered Breaded Floured Shrimp. more...
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losing 0.8 lb a week
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