Weigh In record (no journal entry) for 27 September 2015
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258.3 lb
Lost so far: 4.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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3173 kcal
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Fat: 131.72g | Prot: 195.15g | Carb: 302.99g.
Breakfast: Nature's Path Organic Chia Seeds, Aloe Vera Juice, Corn Flakes, Quaker Harvest Crunch Granola Cereal, Grilled Cheese Sandwich. Lunch: Tomatoes, Avocados, Grilled Cheese Sandwich. Dinner: Red Gold Diced Tomatoes, Red Gold Diced Tomatoes, Cooked Salmon, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Almonds. more...
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losing 2.5 lb a week
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