Weigh In record (no journal entry) for 27 September 2015
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1303 kcal
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Fat: 51.41g | Prot: 50.65g | Carb: 161.98g.
Breakfast: Bananas, Plain Waffles. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Nectarines. Dinner: M&M's Milk Chocolate M&M's, Trader Joe's Chicken Tikka Masala with Basmati Rice. more...
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gaining 1.8 lb a week
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