Weigh In record (no journal entry) for 27 September 2015
|
257.9 lb
Lost so far: 4.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2015:
|
1583 kcal
|
Fat: 58.47g | Prot: 118.76g | Carb: 146.13g.
Breakfast: Pomidory, Jajko na Twardo, Chleb z Otrębów Owsianych. Lunch: Buraki, Mięso z Indyka (Gotowane, Pieczone), Kasza Gryczana (Gotowana, Pieczona). Dinner: Chleb Żytni, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Nektarynki, Pomidory, Jajko na Twardo, Biedronka Makrela Wędzona, Chleb z Otrębów Owsianych. more...
|
|
4189 kcal
|
Activities & Exercise:
Reading - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bacharetro's weight history
|