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Fat: 19.9
Water: 51.4
Muscle: 37.5
Bone: 5.0
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179.6 lb
Lost so far: 44.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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738 kcal
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Fat: 42.64g | Prot: 57.94g | Carb: 28.72g.
Breakfast: Whole Milk, Strawberries, King's Kimchi, Grape Tomatoes, Kale, Coffee, Coleman Organic Spinach Florentine Chicken Sausage, Kirkland Signature Goat Cheese, Kirkland Signature Organic Brown Eggs. more...
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2464 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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