Scottjo1's Journal, 27 September 2015

146.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 71.80g | Prot: 124.10g | Carb: 141.55g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: Michelob Ultra Light Beer, Texas Roadhouse Loaded Baked Potato, Outback Steakhouse New York Strip (14 oz). more...

2062 kcal

Activities & Exercise: 11.27 miles bike ride - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...