JLThreatful's Journal, 27 September 2015

115.9 lb Lost so far: 1.6 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 146.21g | Prot: 96.62g | Carb: 99.86g.   Breakfast: Breakfast Burrito. Lunch: Salmon Cake or Patty. Dinner: Cheddar Cheese, Sapporo Ichiban Chow Mein Noodles. Snacks/Other: Bananas, Avocados. more...

1877 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Gym - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...