Weigh In record (no journal entry) for 27 September 2015
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169.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1667 kcal
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Fat: 48.47g | Prot: 70.24g | Carb: 189.09g.
Breakfast: Bananas, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Fiber One Bran Cereal. Lunch: Hellmann's Light Mayonnaise, Market Pantry Deli Style Sliced Cooked Ham, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Kirkland Signature Smoked Salmon, Calavo Avocado, Olive Oil. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 1.5 lb a week
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