Weigh In record (no journal entry) for 27 September 2015
|
162.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2015:
|
1007 kcal
|
Fat: 48.83g | Prot: 47.39g | Carb: 103.24g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: American Value Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
|
|
2673 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|