Weigh In record (no journal entry) for 27 September 2015
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208.6 lb
Lost so far: 70.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1140 kcal
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Fat: 82.32g | Prot: 71.38g | Carb: 24.25g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Mixed Seeds, Plain Yogurt. Lunch: Denny's Sliced Tomatoes (3 Slices), Celestial Seasonings Mandarin Orange Spice Herbal Tea, Tuna in Water (Canned), Green Olives, Hellmann's Real Mayonnaise, Tap Water, Metamucil Sugar Free Metamucil. Dinner: Cheddar Cheese, Hellmann's Real Mayonnaise, Egg, Dasani Bottled Water (16.9 oz), Green Olives. Snacks/Other: Snak Club Raw Almonds, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Coca-Cola Diet Coke (20 oz Bottle), Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping. more...
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3631 kcal
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Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 2 hours, Working - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 0.7 lb a week
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