Weigh In record (no journal entry) for 09 September 2011
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187.3 lb
Lost so far: 18.2 lb.
Still to go: 2.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2011:
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1637 kcal
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Fat: 59.43g | Prot: 89.65g | Carb: 192.97g.
Breakfast: puffins. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: tortilla chips, refried beans, Mexican Rice, enchiladas. more...
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losing 13.3 lb a week
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