Weigh In record (no journal entry) for 27 September 2015
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140.6 lb
Lost so far: 3.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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327 kcal
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Fat: 9.00g | Prot: 33.75g | Carb: 23.75g.
Breakfast: Diamond of California Chopped Walnuts, Crystal Farms All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats, Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries. more...
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gaining 7.0 lb a week
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