Weigh In record (no journal entry) for 27 September 2015
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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906 kcal
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Fat: 29.33g | Prot: 34.87g | Carb: 126.64g.
Breakfast: Sugar, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Member's Mark Garlic Texas Toast. Snacks/Other: L'oven Fresh Cheese Danish. more...
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losing 9.8 lb a week
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elgdks's weight history
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