Weigh In record (no journal entry) for 27 September 2015
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209.2 lb
Lost so far: 44.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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953 kcal
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Fat: 45.65g | Prot: 44.84g | Carb: 92.60g.
Breakfast: Apricot Jams and Preserves, Bacon (Cured, Pan-Fried, Cooked), Braum's 9 Grain Bread, Fried Egg without Fat. Lunch: Kellogg's Rice Krispies Treats (22g), Cooked Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Borden Reduced Fat Mild Cheddar Cheese, Hashed Brown Potatoes, Kirkland Signature Applewood Smoked Cured Spiral Ham. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
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losing 14.0 lb a week
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