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-.-
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145.5 lb
Lost so far: 25.1 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2015:
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1315 kcal
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Fat: 34.43g | Prot: 71.44g | Carb: 180.22g.
Breakfast: Schweine- und Rindfleischwurst. Lunch: Weißer Reis (Langkorn), Gut & Günstig Joghurt Mild 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Hähnchenbrust. Dinner: Wassermelone. more...
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losing 3.1 lb a week
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