Weigh In record (no journal entry) for 27 September 2015
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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827 kcal
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Fat: 20.54g | Prot: 55.86g | Carb: 116.48g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unjury Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Berries, Now Foods Psyllium Husk Powder. Lunch: Quinoa (Cooked), Asparagus, Parmesan Cheese (Shredded), Fage Total 0% Greek Yogurt. Snacks/Other: Gala Apples, America's Choice Natural Almonds, Bananas, Sargento Light Mozzarella String Cheese. more...
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gaining 0.1 lb a week
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