Weigh In record (no journal entry) for 27 September 2015
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338.2 lb
Lost so far: 54.5 lb.
Still to go: 183.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1469 kcal
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Fat: 37.33g | Prot: 112.97g | Carb: 161.98g.
Breakfast: Bertolli Light Spread, Tesco Wholemeal Bread, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Pickled Red Cabbage, Pineapple (Traditional Varieties), Tesco Mashed Potato, Lettuce Salad with Assorted Vegetables, Tesco Unsmoked Bacon Medallions, Tesco Chicken Breast Fillets (130g). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Bertolli Light Spread, Tesco Wholemeal Bread, Cod Liver Fish Oil. more...
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losing 3.1 lb a week
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