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krm728
Journal
25 Nov 09
krm728's Journal, 25 November 2009
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Weigh In record (no journal entry) for 25 November 2009
205.0 lb
Lost so far:
35.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2009:
1028 kcal
Fat: 30.69g | Prot: 60.40g | Carb: 125.19g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs.
Dinner:
Steamed Veggies, Monterey Cheese, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast.
more...
2363 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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