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DuManchu
Journal
25 Nov 09
DuManchu's Journal, 25 November 2009
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Weigh In record (no journal entry) for 25 November 2009
174.8 lb
Lost so far:
22.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2009:
1479 kcal
Fat: 55.96g | Prot: 66.45g | Carb: 181.82g.
Breakfast:
Fiber One Bar.
Lunch:
Chicken Fried Rice, Beef and Broccoli.
Dinner:
Cheddar Broccoli Soup, Smokehouse Turkey.
more...
2596 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes.
more...
steady weight
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