Weigh In record (no journal entry) for 27 September 2015
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2015:
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1008 kcal
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Fat: 22.01g | Prot: 43.07g | Carb: 158.71g.
Breakfast: Hovis Scotch Pancakes, Tesco Strawberries. Lunch: Mushrooms, Asda Baby Corn, Quorn Chicken Style Pieces, Sharwood's Sweet Chilli Stir Fry Sauce, Blue Dragon Wholewheat Noodles, Tesco Broccoli Florets. Dinner: Sainsbury's Multiseed Flatbread, Morrisons Cranberry Sauce, Sainsbury's Basics French Brie. Snacks/Other: Asda Fresh Tastes Mango Fingers, Granny Smith Apples. more...
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2297 kcal
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Activities & Exercise:
Body Balance - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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