Weigh In record (no journal entry) for 09 September 2011
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2011:
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1745 kcal
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Fat: 114.79g | Prot: 150.46g | Carb: 26.40g.
Breakfast: diced ham, cheese , cheese, egg. Lunch: beef top sorlion, zesty italian, cheese, deli ham, lettuce, reduced sugar ketchup. Dinner: butter, sugar free ketchup heinz, brocolli, steak. Snacks/Other: atkins wild berry, boston butt. more...
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losing 10.5 lb a week
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