Weigh In record (no journal entry) for 27 September 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1539 kcal
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Fat: 95.00g | Prot: 84.05g | Carb: 79.07g.
Breakfast: Cheddar Cheese, PnP Streaky Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Woolworths Toasted Chicken & Cheese. Snacks/Other: Milo Chocolate Powder, Naartjie, Magnum Mini Almonds. more...
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losing 9.3 lb a week
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