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cfmain2
Journal
09 Sep 11
cfmain2's Journal, 09 September 2011
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home scale.
182.2 lb
Lost so far:
1.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1123 kcal
Fat: 23.49g | Prot: 50.95g | Carb: 187.34g.
Breakfast:
Fruit Punch Creatine, Original Cereal, Raisin Bran, Raisins, Milk (Nonfat).
Lunch:
Garden Blend Stir Fry Vegetables, Meat Loaf Made with Beef.
Snacks/Other:
G2 Raspberry Melon.
more...
2239 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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