Weigh In record (no journal entry) for 09 September 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2094 kcal
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Fat: 37.39g | Prot: 79.31g | Carb: 305.75g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: pita, Lamb Gyro Sandwich, hummus, pineapple. Dinner: Red wine, Italian bread, Pasta Italiano with Eggplant & Zucchini, Carrabas. Snacks/Other: Greek Yogurt - Strawberry. more...
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2375 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 0.5 lb a week
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