Greece cup's Journal, 26 September 2015

181.0 lb Lost so far: 72.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 48.00g | Prot: 71.00g | Carb: 60.00g.   Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Atkins Cafe Caramel Shake. Lunch: Oscar Mayer P3 Portable Protein Pack, Laughing Cow Mini Babybel Light Cheese, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Dinner: KFC Mashed Potatoes & Gravy, Atkins Cafe Caramel Shake. more...

2776 kcal

Activities & Exercise: Housework - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...