Weigh In record (no journal entry) for 27 September 2015
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219.8 lb
Lost so far: 20.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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902 kcal
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Fat: 64.34g | Prot: 64.33g | Carb: 18.86g.
Breakfast: Peanuts, Coffee with Milk, Tea with Milk, Boiled Egg. Lunch: Mayonnaise, Biltong, Lettuce Salad with Assorted Vegetables. Dinner: Pork Sausage (Cooked), Coffee with Milk. more...
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losing 2.1 lb a week
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