Suzeque's Journal, 26 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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828 kcal

Fat: 40.87g | Prot: 44.72g | Carb: 78.51g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Firehouse Subs Hook & Ladder Wheat (Medium). more...

2057 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...