Snazlo's Journal, 09 September 2011

185.5 lb Lost so far: 20.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 68.15g | Prot: 93.10g | Carb: 183.24g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: mcdonalds caramel mocha frappe. Dinner: Breaded Chicken Breast Strips, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: almonds, mozzarella string cheese polly o, belgian beer, Honey Wheat Sticks. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...