Weigh In record (no journal entry) for 09 September 2011
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285.0 lb
Lost so far: 73.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1793 kcal
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Fat: 86.79g | Prot: 69.40g | Carb: 229.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Hearts of Romaine Lettuce, Beef Nachos Shredded Cheese (Regular). Snacks/Other: Kit Kat, Ritz Crackerfuls - Classic Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 4.0 lb a week
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