Weigh In record (no journal entry) for 27 September 2015
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205.9 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1389 kcal
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Fat: 106.09g | Prot: 84.80g | Carb: 25.53g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream, Nescafe Blend 43. Lunch: Pura Light Start Milk, Coles Tasty Cheddar Shredded, Mainland Buttersoft, Egg White, Scrambled Egg. Dinner: Trader Joe's Hass Avocado, Parmesan Cheese (Grated), SlendierSlim Slim Noodle, Bertolli Five Brothers Summer Tomato Basil Pasta Sauce, Grilled Chicken (Skin Not Eaten), Lettuce, Olive Oil. Snacks/Other: Kraft Natural Smooth Peanut Butter, Dairy Farmers Pure Cream. more...
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losing 149.7 lb a week
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