Weigh In record (no journal entry) for 09 September 2011
|
195.6 lb
Lost so far: 23.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
589 kcal
|
Fat: 23.08g | Prot: 40.63g | Carb: 59.04g.
Breakfast: Banana Nut Muffin, 0 Calorie Sweetener, Splenda Packet, Coffee. Lunch: 2% Fat Milk. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannikah26's weight history
|